Remarks:
Frequently Asked Questions on Spirulina
What does spirulina do to the body?
Because spirulina is high in nutrients and antioxidants, it may help lower inflammation in the body. It may improve your immune system and heart health, and reduce the risk of several diseases.
Is spirulina safe to take every day?
Spirulina is considered safe, even in high doses. Experts recommend getting no more than 8 grams per day.
What foods is spirulina found in?
Spirulina is a type of algae. It’s sometimes added to certain foods and beverages, such as smoothies, popcorn, and energy bars.
Is spirulina good for you to lose weight?
Spirulina is low in calories and high in protein, which can help you feel full and fend off hunger. Research suggests that it may encourage weight loss.