Remarks:
1.Improve Memory and Focus
Glutamic acid works as a fuel for the brainGlutamic acid helps nerve cells send messages and receive information from cells. low levels of glutamine. A glutamine deficiency is thought to cause symptoms like insomnia, low energy, and mental exhaustion.
2. Support Prostate Health
Glutamic acid is essential for proper functioning in the prostate. As men age, it’s common for the prostate glands to start to increase in size. The medical name for this condition is prostatic hyperplasia (BPH). xperts often recommend glutamic acid supplements for prostate health to reduce symptoms of BPH.
3. Glutamic acid / glutamine supplements prevent muscle breakdown.
Plant-based sources of glutamic acid:
Hemp seeds
Beans, lentils, and peas
Green tea
Amaranth and Quinoa
Brown rice
Spirulina
Oatmeal
